Udo’s Oil 3•6•9 Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo’s Oil 3•6•9 Blend also contains coconut oil, which is easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

Udo’s Oil 3•6•9 Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest available possible quality. It is kept refrigerated in storage and special packed for transit when the weather dictates to keep the heat sensitive EFAs fresh.

Udo’s Oil DHA 3•6•9 Blend is an excellent vegetarian source of DHA (Docosahexaenoic Acid) (algae-derived). DHA is an omega-3 fatty acid that is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first six months of life. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may help reduce the risk of coronary heart disease.

Docosahexaenoic acid, DHA, is an omega-3 fatty acid that is found throughout the body. More specifically, it is a major structural fat in the brain and eyes and a key component of the heart. Numerous studies confirm that everyone, from infants to adults, benefits from an adequate supply of DHA.

Udo's 3-6-9 Oil Blend (Flora) - Average rating - Write a review Show Reviews Reviews January 03, 2008 Reviewer: A customer in New York For the past 20 years, my total cholesterol has fluctuated between 200 and 220. Not bad, but not great. I began taking Udo's Oil in July of 2007. I had an annual checkup in October 2007 and was surprised to find my total cholesterol had plummeted to 160. My doctor looked at the ingredients and said she wasn't surprised at these results. One caveat: Udo's Oil will lower both "good" (HDL) and "bad" (LDL) cholesterol. If you are not exercising, your overall total cholesterol will be excellent, but the ratio of good to bad cholesterol might actually be worse. This ratio cannot be improved by diet, it can only be improved by exercise. I swear by this product, but I'd add that the stuff tastes awful (like cod liver oil). I'm following the BFFM diet, which mandates 1 tablespoon of the 3-6-9 oil for every 100 pounds of body weight. Highly recommended! Was this review helpful to you? Yes  No December 13, 2007 Reviewer: Ryan in Tennessee I read Udo Erasmus' book, "Fats That Heal, Fats That Kill" years ago. Completely changed my perspective on dietary fat intake. I started using Barleans brand Flax oil after that until I realized that Udo had his own blend on the market. I practically live on this stuff. I usually have 3-4 MRP's a day, and I always mix 1-2 tbs of this oil along with my drink. The only other way I consume it is hiding it in some yogurt or pudding. It's got a "nutty" flavor alright, but I wouldn't call it pleasant. There's not enough room here to list all the benefits I see...just use it, your body will thank you. Was this review helpful to you? Yes  No October 09, 2007 Reviewer: Angela in Maryland Great product to balance your Omega Fatty Acids; most people get too much Omega-6 and we all need a certain ratio of these oils for optimal utilization in our bodies. I've found that the pills are way easier to take than the oil. I take 6 of these a day. With the oil, it's about 2 tbsp. My brother likes to dip his bread in the oil, but I think the flavor is bitter, so I'm sticking with the pills. Was this review helpful to you? Yes  No September 15, 2007 Reviewer: A customer in Ohio A wonderful addition to a healthy diet! These good fats help keep down the cravings for unhealthy ones and give my eating plan a taste boost as well. Good for mixing with Italian seasonings as a dipping oil for warm crusty whole-grain bread, or with cinnamon and Splenda for egg'n'oatmeal pancakes. Not to mention Udos is my favorite topping for potatoes and veggies. Was this review helpful to you? Yes  No August 11, 2007 Reviewer: Kim in Texas I've been a consumer of this product for seven years and for the past seven years my cholesterol and triglycerides have been great; this has not always been the case. A year ago my sister began using it and she has had the same wonderful results (during her last annual check-up her doctor was amazed at the positive changes and told her that whatever she is doing, to keep doing it). The only two changes she had made this past year were an improved exercise program and adding Udo's Choice Oil Blend to her diet. An added bonus for us is how it benefits our skins appearance and texture. Our skin is looking fantastic as we near 50! This review is specific to Udo's 3-6-9 Oil Blend Was this review helpful to you? Yes  No See more reviews

82-0204 Flora Udo's 3-6-9 Oil Blend 17 fl oz. Nutrition Facts Serving Size: 1 Tbsp. (15ml) Servings Per Container: 34 Amount Per Serving % Daily Value* Total Calories 125         Calories From Fat 125      Total Fat 14.5  g 22%       Saturated Fat 1.5  g 8%       Polyunsaturated Fat 10  g      Monounsaturated Fat 3  g   Omega-3 fatty acids 6.4  g   Omega-6 fatty acids 3.2  g   Omega-9 fatty acids 3  g   *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Flax oil, sunflower oil, sesame oil, coconut oil, evening primrose oil (13 mg GLA per tablespoon), rice germ and bran oil, soy lecithin (GMO-free), oat germ and bran oil, tocotrienols. (certified organic) Recommended Use: The cloudy layer in the oil is unique to this blend. To obtain its benefitsm, shake the bottle gently before each use. Take 1 tablespoon two times daily with meals. Warning: Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer peroids. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Flora at 1-800-446-2110

Natural, unrefined Udo's Choice contains an ideal balance of the essential fatty acids (EFAs) omega 3 (alpha-linolenic) and omega 6 (linoleic). These EFAs are so called because they are essential to life itself. They cannot be created by the body and must be obtained through diet. Refined, hydrogenated oils turn EFAs into harmful trans-fatty acids, and studies show most contemporary Western diets are lacking in omega 3. To compensate for this, many consumers have turned to unrefined flax oil, high in omega 3. But, having the right balance between omega 3 and omega 6 is equally important. Too much of one will cause a deficiency of the other. Over the long term flax oil alone can lead to a shortage of omega 6.

Udo's Choice was developed to address the need for a single oil that provides both EFAs in the correct amounts. The 2:1 ratio of 3s to 6s in Udo's 3-6-9  Oil Blend goes beyond anything previously available. It's the healthy solution to all your EFA needs.

This oil blend is rich in lecithin, which provides the building materials for healthy cell membranes. It also contains medium chain triglycerides -- easy to digest and assimilate, they are used directly by our cells as a source of energy without increasing fat deposition. Vitamin E is added to improve shelf-life and to act as a free radical scavenger in the body.

Udo's 3-6-9  Oil Blend is pressed at a temperature of less than 50 degrees Celsius and, more importantly, in the absence of light and oxygen. The use of nitrogen-flushed, amber glass bottles further protects the oil from light and oxygen and helps to insure maximum stability.

MCTs can improve liver function and fat absorption. Unlike fats and oils, they are not transported through the lymphatic system during digestion, but go directly to the liver where they are burned to provide energy. Burned like carbohydrates, MCTs are a good source of energy for athletes. They have been shown to lower cholesterol levels and help people with irritable bowel problems

Like all fresh-pressed oils, Udo's Choice is sensitive to light, air and heat. It should not be used for frying, deep-frying or sautéing, but can otherwise replace most oils in food preparation and can be used in all the same ways as flax oil.

Udo's Choice is excellent for making delicious healthy salad dressings and can be mixed with yogurt or tofu. Try serving it on steamed vegetables or baked potatoes, adding it to homemade veggie soup (after cooking), or mixing it with extra virgin olive oil in dishes such as homus and tabouleh. It adds zing to brown rice and can make both hot and cold cereals more nutritious.

Athletes may benefit by adding Udo's Choice to their favorite protein shake. It can also be added to fresh vegetable juices.

Udo's Choice actually brings out and improves the natural flavors of the foods to which it is added. You can consume it on its own, by the spoonful.

How does it taste? Udo's 3-6-9  Oil Blend has a pleasant, nutty, buttery taste with a hint of sunflower flavor.

Why is it cloudy, and what is the sediment? The cloudiness and sediment are due to natural minor ingredients present in the unrefined oils used in Udo's Choice. They have been left in deliberately because they're good for you -- shake the bottle gently before use.

What is the product's shelf life? Udo's Choice is packaged in amber, glass bottles with a "consume before" date on the label. It should be refrigerated - although it will be fine during shipment since it is unopened. Once opened, it is best consumed within 4-8 weeks. It will keep without spoiling or taste deterioration for over a year if frozen.

What is the recommended daily amount? One tablespoon twice daily with meals is recommended. This amount can be increased if necessary. You can tell that you're getting enough when your skin becomes soft, smooth and velvety.

"We must make sure to obtain the healing fats that our body needs, and to avoid the killer fats. Udo's 3-6-9  Oil Blend is a balanced, convenient way to get everything we need from oils." -- Udo Erasmus

Be sure to read Fats That Heal, Fats That Kill by Dr. Udo Erasmus for complete information on all the good and bad dietary oils in our food supply. Learn which to use and which to avoid.

Udo Erasmus has become an internationally recognized authority on the subject of fats, oils, cholesterol, and human health. His academic credentials include two years of post graduate studies in genetics and biochemistry, and a Ph.D. in nutrition. He pioneered the technology for pressing and packaging healthful oils, and continues to provide consulting services to health professionals and individuals. Udo is a frequent writer and speaker on fats and oils, and lives in Vancouver, B.C. His book, Fats That Heal, Fats That Kill is a must read.